You don't need to suffer poor sleep any more
.
Change your sleep today
.
You don't need to suffer poor sleep any more
.
Change your sleep today
.
You don't need to suffer poor sleep any more . Change your sleep today . You don't need to suffer poor sleep any more . Change your sleep today .
Sleep by Sophie
Children’s Nurse and Certified Sleep consultant.
Bringing you Empowerment and Knowledge, With Kindness and Experience, to change your Child’s sleep.
Do you want to make the most of of your time with your loved ones?
Finding it difficult to do when you’re exhausted?
Can’t see beyond the fog?
Do any of the following resonate with you:
Multiple night wakings?
early mornings?
no order to the naps?
have a breast feeding to sleep association?
co-sleeping means you’re not sleeping?
short naps or no naps during the day which makes bedtime unbearable?
long and difficult bedtimes? dreading the bedtime routine?
don’t want to leave the house because you’re too exhausted?
Want a someone to take control and make a plan?
Your childs sleep and your life could change for only £329.
Blue Light Card Holders and Referrals from previous clients receive a 10% Discount
(Only one offer can be used in a single transaction & Blc upon Proof)
Why Choose Sleep by Sophie?
I am highly experienced in working with children and families through complex situations.
I use gentle and nurturing sleep training methods that suit you and your family.
you never have to “Cry it out” with your little one.
the training programmes are tailored to suit your families needs, with consideration of school runs, nursery schedules, solo bedtimes.
you name it - I plan it.
My experience as a parent, coupled with my expertise, empowers me to guide you towards a pleasurable, happier sleep routine.
I’m committed to helping you get the outcome you’re after.
How does it all work?
I CREATE 1:1 Bespoke PLANS THAT ARE TAILORED TO you and your Child.
The plan is all about you as a family.
your little one, your history and your future.
I have lived sleepless nights, I have lived dark days and I have lived through the fog.
I get it.
The success comes from years of experience working with families through difficult situations and from understanding you.
The plan Is created with your little ones sleep needs and your families lifestyle in mind.
I do a Diary Analysis and A holistic assessment during an hours Video Consultation.
I THEN SUPPORT YOU THROUGH THESE PLANS OVER A 3 WEEK PERIOD AND GET YOU TO your SLEEP GOALS.
I am with you every step of the way through What’s app and video call.
WHEN IT’S TIME TO PART YOU ARE LEFT WITH a child sleeping better and A WHOLE NEW WORLD OF KNOWLEDGE AND EMPOWERMENT, SO THAT YOU’RE READY TO FACE ANY FUTURE SLEEP challenges.
it’s going to get better: You just need the nudge.
And Me…..
I’m the Sophie behind Sleep by Sophie.
I QUALIFIED IN children's NURSING IN 2010.
I HAVE SPENT MOST OF MY CAREER AS A children's INTENSIVE CARE NURSE AT A BUSY London HOSPITAL. .
I love nursing, I love Children and I love caring for families in a time of need.
I AM here AS your child's SLEEP CONSULTANT.
THIS NEW PASSION OF MINE CAME FROM HAVING OUR THREE WONDERFUL BOYS; BENJI, SEBBY AND WILBY.
THE FIRST TWO WERE CLASSIC “NON SLEEPERS”.
WE STRUGGLED WITH TONGUE TIE, COLIC, REPEAT colds and illness, night terrors - THE LIST goes ON.
BETWEEN THE TWO, WE achieved their FIRST FULLS NIGHTS SLEEP WHEN THEY WERE JUST OVER 2!
WILBY CAME ALONG AND THINGS NEEDED TO BE DIFFERENT TO BE ABLE TO SURVIVE AS family OF 5.
SO - WE SLEEP TRAINED HIM MY WAY - THE SLEEP BY Sophie WAY - AND WELL - IT’S BEEN a game changer.
There was no “cry it out” - just a gentle and strategic approach.
We will get your little one sleeping better
Why wait for good sleep?
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Why wait for good sleep? .
Sleep is as important as good nutrition.
This could be you…
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Baby Ray, Aged 8 Months:
I cannot recommend Sophie highly enough. Simply put, she’s amazing!
When my son hit 8 months the regression hit hard. Before then he’d been a good sleeper without any
effort on my part, so I really struggled to know what to do. The lack of sleep started to impact my husband’s and my mental health, and with going back to work looming I started to get very anxious. Then Sophie changed everything.
I couldn’t have asked for a kinder, more empathetic and more experienced Wonder-Woman to help me through. With Sophie, there is no judgement; I simply felt supported and reassured.
The plan Sophie put together for us started to work from day 1. She spent a long time chatting with me to tailor the plan accordingly; the document was very clear and thorough. But any questions I had, any wobbles, she was there to help me through.
My son now sleeps about 11 hours straight each night. He self soothes both at home and at nursery. Doing the program really changed our lives. What a gift a good night’s sleep is!
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There are many ways to sleep train a baby and many factors to consider. This can depend on the babies age, development and parental requirements.
I use an assortment of methods to get the desired outcomes - but none where you leave your child to “cry it out” on their own to sleep. I follow a gentle method of sleep training.
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I normally begin the programmes from 5 months, however there is always help to be had from any age - I structure the package around your needs.
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I do not believe that night feeds should be stopped and believe this should be a baby-led decision.
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100% Yes.
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I work with children up until their 5th birthday.
Whilst toddlers can be a little more difficult to change because they are often in their own bed and can leave it, the increased communication and language they have can offset that challenge. Never think your child is too old to change their sleep habits.
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The timeframe is different for every baby but I usually see changes in the babies I work with in as little as 5-7 nights. From starting to having a baby who self-settles, sleeps most of the night and has good naps is usually around 2 weeks.
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Whilst there is never any guarantee, I firmly believe that if we work together and be consistent with the guidance, you will see the improvements that your whole family needs.